Use & Wear
Before Insertion: Clean teeth and gums before putting the splint in—less debris & bacteria under the splint will reduce risk of decay or irritation.
Insertion: When inserting, flow hot tap water over the surface of the appliance that contacts the teeth for 20-30 seconds. Water should be hot—not boiling, not scalding. If water is too hot for your fingers, it’s too hot for the splint.
Fit check after insertion: After heating & inserting, let the splint sit for a minute or two, then check for even pressure. If any part feels loose or “bulging,” you may need a reheating / reseating to get better fit.
Avoid excessive force: When seating (biting into) the splint, do so gently and evenly to avoid warping or shifting its shape.
Removal: Rinse your mouth with warm water for 5-10 seconds and carefully remove.
Wear schedule: Consistent nighttime wear is recommended, or during stressful situations when you are prone to clenching.
Cleaning & Hygiene
Rinse immediately after use: Right after removing, rinse with cool or lukewarm water to remove saliva, plaque, or debris.
Avoid abrasive cleansers or toothpaste: Some toothpastes are very abrasive and can scratch or dull the surface of the splint. Use a soft toothbrush and non‑abrasive cleanser, such as denture cleaner.
Soak occasionally: Use a denture cleaner in lukewarm water occasionally (once a week or as needed) to soak and reduce odor or bacteria buildup. Always rinse thoroughly afterward.
Odor control: If there’s smell, a mild non‑alcohol mouthwash, or a bit of baking soda in water, can help. But avoid soaking in alcohol‑based mouthwash for long (can degrade material).
Storage
Dry storage: After cleaning and rinsing, let it air dry completely before storing. Moisture trapped inside a storage container can lead to mold or bacterial growth.
Case or container: Store in a protective hard case when not in use to avoid damage, bending, warping, or accidental breakage.
Keep out of the heat: Don’t leave the splint in hot environments (e.g., dashboard, near heaters, direct sunlight) because heat can deform or soften the material.
